men’s resilience lab
EUR 690 EXCL VAT
A 90-minute, tailored session for up to 10 men, where you’ll learn practical and highly effective techniques to boost resilience. We’ll explore the four key elements to reconnect with your inner peace—Presence to stay grounded, Connection to what is happening in your inner world, Movement to energise your body, and Reflection to gain clarity and perspective.
By the end, you’ll feel stronger, calmer, and more centred, able to make better decisions, create a positive atmosphere, and sustain your energy and enjoyment at work. This session is a perfect first step for men in your company to start a bigger movement toward balance, focus, and lasting resilience.
BODY
Breath and Awareness: Through breathwork, you’ll learn to regulate your nervous system, increase focus, and stay grounded under high pressure, helping you make better decisions in the moment. Body awareness exercises will teach you to recognize your body’s signals and warning signs, while calligraphy yoga helps start the day with optimal flow and energy, setting the tone for a productive and balanced workday.
MIND
Insight & Focus: Using simple but powerful projective techniques, you’ll uncover where and how you can support yourself throughout the day to foster resilience and reclaim strength. Guided meditation will allow you to experience a shifted state of mind, seeing how small daily changes can create a significant impact, and motivating you to integrate these practices into your everyday routine.
SPIRIT
Grounding & Replenishing: Through simple meditation techniques, you’ll reconnect with your inner power, ground yourself, and replenish your energy. An evening meditation practice provides a bigger impact at the end of the day, clearing your thoughts, supporting a better sleep pattern, and restoring your spirit for a balanced and energized life.
FUTURE MALE EXECUTIVE: FROm PERFORMANCE TO TRUST
A man who has discovered and mastered his inner world stands differently. There’s a calm certainty about him. He knows his value, not because someone told him but because he has felt it in his bones. He doesn’t need to prove himself anymore. Rooted in clarity about what he stands for and aware of his unique talents, he becomes his own anchor when storms come. From this strong center, he can truly lead, guide, and build high trust connections. Ultimately moving from “what I achieve” to “who I help others to become”, and thus creating extremely motivated and resilient organisations.